Mindful night routine

#sleep #relaxation #rituals #wellness Get a good night's sleep with these 5 simple relaxation rituals. From taking a warm bath to reading a book, these tips will help you wind down and prepare for a restful

A checklist including yoga, skincare, and other mindful practices included in my ideal nighttime routine. Learn all of the essentials in this blog.

You are guaranteed a relaxing night by incorporating at least 3 of these rituals into your daily night time routine ✨🌛 In order for your body to relax it has to understand it’s time to relax. My favorite nightly routine to unwind at night is a nice warm cup of tea. The whole act of making the tea & holding the warm mug in my hand while I watch my favorite shows lets me body & mind know this is our time to ✨chill✨ What’s a staple in your night time routine? • • • • #holisticwellness #holi...

Before I even dive into the benefits of a nighttime routine, take a moment to consider your current nighttime habits. Do you have a routine in place, or do you tend to go to bed whenever you feel tired? How does your current routine make you feel? Are you getting enough sleep, or do you…

Learn 5 easy night habits for better sleep and improved wellness. Perfect for a healthier evening routine! #planning #wellnessjourney #routineplanner #routine

CBT evening routines are designed with the understanding that our thoughts, feelings, and behaviors are interconnected and can significantly impact sleep quality. By incorporating strategies that promote relaxation and reframe stress-inducing thoughts, these routines not only prepare the body for rest but also cultivate a mindset conducive to a restful night, aligning with CBT's approach to fostering well-being through practical, mindful actions.