Vegan athlete meals

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.

These 30-minute vegan meals that are delicious, easy, and healthy too! We've got your weeknight cooking covered.

30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.

Do you need inspiration for going vegan? We list 15 famous vegan athletes who thrive on a plant-based diet at the highest level of sport.

Here are 5 tasty meals that will help you get the needed protein in when eating a plant based diet.

A flavorful vegan sandwich with chickpeas cooked in shawarma spice then stuffed in a pita with hummus and lettuce.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.