The fast metabolism diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

These foods that boost your metabolism will give you more energy, enhance your quality of sleep, and help you lose weight and maintain it!

Put the power of food on your plate to burn fat, feed your body and speed up your metabolism. Delicious and nutritious recipes for a fast metabolism.

If you have been curious about the fast metabolism diet and whether it would work for you, read my thoughts on this new healthy way of eating today.

Fast Metabolism Diet Review (With Recipes For Phases 1, 2, And 3): Eat your way to losing up to 20 pounds in 28 days by following the Fast Metabolism Diet. Eating the right foods will keep your metabolism active and support your digestive system, thereby helping you to burn more fat than you would burn when you eat fewer calories. #health #fitness #dietplan #metabolism

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

Metabolism is the process by which your body converts the food and drinks you consume into energy. #Metabolism Boosting Foods #Metabolism Boosting Foods fat burning #Metabolism Boosting Foods for women #Metabolism Boosting Foods meals #Metabolism Boosting Foods for women fast #Metabolism Boosting Foods recipes #Metabolism Boosting Foods for women diet #Metabolism Boosting Foods list #foods for boosting metabolism #metabolism boosting foods #metabolism boosting foods breakfast

Are you thinking of trying The Fast Metabolism Diet, or any other 'metabolism diet'? Read my brutally honest review of them here.