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Download your FREE, 30-Day Beginner Workout Plan! Daily low impact, cardio and strength workouts on YouTube you can do at home with a set of dumbbells to build muscle, burn calories, and boost metabolism. This workout plan is focused on strength training, and includes great workouts for beginners, for pregnancy and postpartum, and for anyone searching for low impact workouts. Make your fitness goals a reality with this FREE beginner workout plan!

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Complete this 10-minute warm up routine to prepare your entire body for a workout. Warm up the muscles and joints, increase your heart rate and burn body fat with these 10 aerobic exercises.

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Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

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A fun fat burning Lazy Girl Workout to burn fat and get fit the lazy way. From trainer Christina Carlyle. https://www.christinacarlyle.com/lazy-girl-workout/

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Light at home workout

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Complete this 10-minute warm up routine to prepare your entire body for a workout. Warm up the muscles and joints, increase your heart rate and burn body fat with these 10 aerobic exercises.

Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

!! FOLLOW FOR MORE !! I garantee you’ll be sore after this! If you’re a beginner, try this week workout with a light weight then increase every week! #fitness #workout #challenge #fitnesschallenge #motivation #dumbbell

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A fun fat burning Lazy Girl Workout to burn fat and get fit the lazy way. From trainer Christina Carlyle. https://www.christinacarlyle.com/lazy-girl-workout/

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