Knee to chest exercise

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Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Apanasana

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Exercise How To: - Start exercise in a standing position: arms sides, feet together, core engaged, and chest up. - Find balance on one leg and drive one knee up to 90 degrees. - Hold position for the allotted time then repeat to the other side. Exercise Basics: Movement Types- Static Stability & Single Leg Stance Primary Muscles- Core and Legs Equipment- Support beam if needed Exercise Use Ideas: - Perform with other core exercise for a standing core workout. - Add to a balance functional…