Graveyard shift tips

I'm excited to be sharing my tips for surviving night shifts with you guys today! As I mentioned last week, I'm working night shifts for a bit. I tend to naturally be kind of a night owl but night shift itself doesn't really suite me very well. A lot of...

Want to stay healthy and fit even if you work at night? Here are some tips on how to stay in great shape while working on graveyard shift.

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Being a busy mom is already a juggling act, but add in working the night shift and it can feel like a recipe for burnout.…

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

How night workers prepare for a shift differs greatly. Do you take a long nap in the afternoon before you start? Do you eat a meal before you get to the office, or wait until on shift? Should I exercise before the shift, or wait until its's over? There's so many questions that required answering when we first started nights, so hear how some longstanding night shifters do it here. | night shift help | night shift tips | night shift routine | #earlybirdgetstheworm #earlypreparation

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

Night Shift Guide

Apr 17, 2015 - Many nurses work overnight shifts regularly at the hospital or in a home setting, meaning they need to be alert and ready to provide care at any moment.