Coping skills

These worksheets offer 143 coping skills to use to manage or handle difficult situations, big emotions, and allow an individual a menu of options when working toward self-regulation and self-soothing.

A-Z List of Coping Skills (Activities & Coping Skills for Youth and Adults)Explore a variety of coping skills for each letter of the alphabet.Great Resource for Mental Health and Recreation Therapy Classroom SettingsLesson Idea:Have group highlight various coping skills that are effective for them, NOT effective for them, and coping skills that they would like to try in the future. www.freshhobby.com

Teenagers experience tough times in their lives. Whether it’s the pressure to perform at school, social media, or problems with their peers, they should learn to cope. Coping strategies can help them maintain good mental health and have the ability to bounce back. This coping skills handout features 101 healthy coping skills, such as learning something new, thinking of a peaceful place, and going out for a jog. Parents, teachers, social workers, and mental health professionals may use this…

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Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a…

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely