New years mental health

Shruti | Migraine and Mental Health Advocate on Instagram: "Happy December! I’ve always loved this month, because it is all about slowing down, reflection, introspection and unwinding. It’s about ending a beautiful chapter and welcoming a new one. All of us have ups and downs every year. December is about celebrating the ups, so you set a tone for more ups as the new year arrives. Think of it like this, if you wake up grumpy or you are upset about something that happened yesterday, you leave…

Here’s the “May is Mental Health Month” post you REALLY need. 🤍 Every year we ~raise awareness~ about mental health in May, but these days the awareness is shoved down our throats every single day in the media, so it doesn’t make May stand out. 🤍 You don’t have to use May as your reason to start therapy or find a new doctor or start going to church, but you could. The January ~new year, new me~ is overrated anyway, and May is a good time of year for fresh starts and new goals because…

Think beyond physical wellness this New Year. Use these self-care strategies to make mental health a part of your resolutions

Healthy is the new skinny. HNS. Mind, body, soul. Balanced life. Self care. Self love.

World Mental Health Day💗💚