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My back workout for today. It was 18 minutes of various lat pull-downs, and I finished it off with 4 sets of 12 barbell bent over rows, and 4 sets of 12 one arm dumbbell rows, then burned it out with resistance band rows until failure.

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All MusclePharm products available here: http://www.gymshack.com/collections/muscle-pharm

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... workout | Fitness | Pinterest

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Muscle Pharm - Tricep Power Workout

My back workout for today. It was 18 minutes of various lat pull-downs, and I finished it off with 4 sets of 12 barbell bent over rows, and 4 sets of 12 one arm dumbbell rows, then burned it out with resistance band rows until failure.

Chest/triceps

All MusclePharm products available here: http://www.gymshack.com/collections/muscle-pharm

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