Rock Steady Boxing
Fighting Back Against Parkinson’s Disease
Rock Steady Boxing (RSB) changes the trajectory of Parkinson’s disease. This program’s evidence-based exercise curriculum is specifically designed to impact the symptoms and slow the progression of the disease. RSB is more than just an exercise program—it’s a worldwide community fighting back together.
RSB classes at Holland Aquatic Center are offered by Rock Steady Boxing West Michigan, LLC. Currently, classes are held on Tuesdays and Thursdays at 10:30AM—11:30AM and 11:30AM—12:30PM in the Wellness Room. **The second class is dedicated for those using assistive devices or needing additional coach guidance.
Why rock steady boxing?
Rock Steady Boxing is specifically designed to address Parkinson’s symptoms including:
- Slow or small movements
- Imbalance
- Stiffness
- Flexed posture
- Respiratory weakness
RSB’s scientifically-based curriculum can be adapted to any level of Parkinson’s disease. Anyone who has been diagnosed with Parkinson’s disease can attend these classes! All mobility levels are welcome, and participants can bring a “corner person” for support as needed.
What to Expect
Rock Steady Boxing is an exercise program centered around no-contact boxing. Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Men and women of all ages
Besides the proven physical benefits, participants will find camaraderie, support, and encouragement when they make Rock Steady Boxing a regular part of their routine.
Not sure if RSB is right for you? First-timers are able to observe a class before making their decision. Contact Amy Smith today to schedule an observational class.
Ready to get started? Contact Amy to schedule an initial intake evaluation, which will help determine the best class level for you based on your fitness and symptom progression.
rock steady support
Your financial support makes it possible to continue offering this life-changing resource to patients with Parkinson’s disease in the Holland area. Please consider making a donation online—it is the fastest, easiest way to join RSB’s mission to empower people diagnosed with Parkinson’s disease to “fight back.”
Ensure your donation is earmarked for RSB by selecting Rock Steady in the drop-down menu on our donation page.