Yoga games for adults

Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.

Coordination can be tricky, even for some adults! We all know, and perhaps we were, that kid who is just uncoordinated or klutzy. Yet coordination is someth ...

If you’re struggling with focus and always feel busy and rushed, try these mindfulness activities for adults. And the best part? They're so practical you can start adding them in your life today!! spring mindfulness activities, easy mindfulness activities, How to relax your mind, relaxing activities, for adults, for women

Play this Memory Yoga Game to learn yoga poses, increase your memory skills, and get some much-needed exercise on a rainy day!

Explore Partner Yoga's 127 photos on Flickr!

Create a yoga sanctuary.

Having a disciplined yoga practice is wonderful, but sometimes you need to break out of the traditional practice and just play with your yoga! Here's a game I created for my Creative Yoga Class.

We love yoga! We talked a little about some of the ways we do yoga with our kids in this post. Warning – it may look different than any yoga practice you’ve done! In addition the benefi…