Self care checklist

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

Digital Download _ Printable A calming purple themed self-care checklist. Perfect to plan your best days with self-care and love in mind. Suggestions and prompts of positive actions to empower your daily life. Adding a little self-care into your daily life can have such a positive impact - Mood boost - Productivity - Increase in organisation and time management - Better quality of sleep - Health benefits We live one life, why not live it with a daily dose of happiness, using your self-care…

Bland. Soulless. Generic. Robotic. Totally and undeniably fake. The last thing you want is to have someone waste your time with impersonal mass-marketing emails or messages. It’s bad enough having them fill up your inbox. It’s even worse when they’re not even proofread! If you don’t care enough to at least glance over your message before hitting [SEND], why should we care about what you’re offering?

: 5 Simple Ways to Take Care of Yourself #selfcare #wellness #mentalhealth #selflove 5 simple ways to take care of yourself, including: eating healthy, getting enough sleep, exercising, and spending time with loved

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self care and glowup checklist - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose