Health and wellness journal

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

Kick off your journey to holistic wellness with 75 self-care journaling prompts. Perfect for finding balance and sparking self-discovery.

This article is going to outline 101 of the best therapy journal prompts. Journaling is a simple way to take a closer look at the inner workings of your heart, mind and soul. Additionally, I believe it is the most powerful tool you can do on your own to achieve more self awareness, emotional maturity…

Discover mental wellness journal ideas designed to help you keep your peace and improve emotional well-being. Learn how journaling can enhance self-awareness and promote mental clarity. Save this pin for later or visit the blog for more wellness inspiration! #mentalwellness #emotionalbalance #selfreflection

Learn how I use this printable food log in my health and wellness journal. Download a printable version from Etsy. #foodlog #foodjournal #healthjournal #wellnessjournal #printablefoodlog #bulletjournal #habittracker

20 therapeutic journal prompts for mental health are so deep they'll feel like therapy. Journal your way to your best, happiest self today.

Achieve your mind body balance goals with this printable wellness journal page.

I love using a bullet journal even though I used to be more of a digital girl. This is my breakdown of how to use a bullet journal for health and wellbeing.

Mental Health - Notability Gallery