Hacksquats machine

The hack squat is the ultimate quad blaster. You’re able to use heavy loads and isolate the quadriceps means massive growth and strength gains. But whether you don't have access to the hack squat machine, it's taken all the time, or you want exercise variety, these are the best alternative exercises you can do to build up those quads.

Hack squats are great for building quads. But most gyms don't have a hack squat machine. In that case, you need the Smith machine hack squat.

How to do Reverse Hack Squat

Illustration about Hack squats. Exercising for bodybuilding Target muscles are marked in red. Illustration of thigh, squats, foremost - 57113935

Hack squats are an exercise using machines that targets the muscles in the legs and quadriceps, specifically the latter. It is usually utilized as a supplement to squats, however, it can be the primary movement for the lower body during an exercise. Hack Squat is usually used for moderate or high reps, like 8-12 reps per set, […]

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Ever wondered why the hack squat is gaining so much attention in the fitness world? Here is all you need to know about this awesome squat variation !

Mix it up and still get results