Banana tea for sleep

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BANANA PEEL TEA: BENEFITS AND HOW TO MAKE IT Banana Sleep Tea, Banana Peel Tea Benefits, Banana Peel Tea, Banana Tea, Skin Tea, Banana Benefits, Blood Pressure Food, Sleep Tea, Natural Sleep Aids

Have you heard of Banana Peel Tea? I stumbled across an article by Dr. Daniel Pompa recently and was fascinated. I had no idea this was a thing but after reading a few more articles about banana peel tea I am excited to start incorporating this into my homemade tea rotation. Bananas are a great source of Potassium, Vitamin B6, and Magnesium. All essential nutrients our bodies need to feel our best. So, it makes sense that making a tea out of bananas would benefit our bodies.

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Banana Peel Uses, Banana Tea, Cheap Vegan Meals, Adult Beverages Recipes, Food As Medicine, Banana Peels, Sleep Tea, Hot Buttered Rum, Cinnamon Tea

I initially heard about using banana peels to make a tea that improves sleep when googling natural sleep remedies. I doubled down, researched, and discovered that banana peels contain potassium and magnesium, both of which are natural muscle relaxants.

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