Acl rehab

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

Dr. Mara Argyriou on Instagram: "Early stage ACL rehab goals MUST include: restoring normal gait/walking pattern. 🦿🚶🏻‍♀️‍➡️ It’s something I’ll address to some degree from day 1. Check out this drill that works on loading the surgical leg while the quad controls knee extension, as well as knee flexion range of motion to clear the cone! Stay tuned for more early stage goals! 🙌 #physicaltherapy #DPT #doctorofphysicaltherapy #sportsphysio #sportsphysicaltherapy #rehab #strength…

The ACL (Anterior Cruciate Ligament) is a ligament located deep inside the knee joint. Not everyone that has suffered a torn ACL, though, has to have ACL reconstructuon surgery. Research has proven that some that people can have full function without an intact ACL. Others who have simply sprained the ligament (overstrecthed it) would also benefit from strengthening the muscles that help to stabilize the knee. Learn the 8 BEST physical therapy exercises to rehab from a torn or sprained ACL!

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐄𝐚𝐫𝐥𝐲 𝐏𝐡𝐚𝐬𝐞 - 𝟐.𝟓 𝐖𝐞𝐞𝐤𝐬 𝐏𝐨𝐬𝐭-𝐎𝐩💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🙋‍♂️Here is a series I will be doing on one of my amazing patients. She’s agreed to let me film her ACL rehab so I can share on my page. 🤓At 2.5 days post-op ACL surgery, the goals…

Ignite Phyzio | ACL REHAB on Instagram: "Watch the video and read todays lesson on why you should be doing cool shit like this in your ACL rehab #aclrehab #aclrecovery #acler #sportsperformance #sportspt #ignitephyzioacl"

Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated…

Ignite Phyzio | ACL REHAB on Instagram: "🏈 3D Training in ACL rehab 🏈 ⠀ When we return our athletes to most team/ball sports, we’re sending them back to an environment where they have to cut, change direction, and make decisions in any and every plane of motion ⠀ So it’s crucial that we expose our athletes to each plane of motion, whether it’s planned or reactive ⠀ These three movements are great for movement prep prior to training or introduction to multi-directional inputs, isolated to…