5 min hourglass workout

10 min Tummy work💅. Are you ready for hourglass curves challenge? Early entry link is in the bio. Send your before photos or DM me for more info. I got you 😉 Intermittent fasting 16/8 , lifting...

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.

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