Wrist game

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Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience:  * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial   🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery.   👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input.  🔔 Turn on post notifications so that you never miss a post!  #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Physical Therapy Exercise, Desensitization Occupational Therapy, Finger Extension Exercises, Wrist Extension Activities, Wrist Strengthening Exercises, Wrist Fracture, Strengthen Wrists, Wrist Stretches, Proprioceptive Input

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

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Wrist Game, Smart Watches, Modern Gentleman, Classic Watches, Luxury Watches For Men, Paper Models, Stainless Steel Band, Nautilus, Thom Browne

Discover Timeless Elegance and Modern Functionality Step into a world where luxury meets reliability with our Luxury Square Quartz Men's Watch. Designed for the sophisticated individual, this watch combines a sleek, modern aesthetic with a suite of features that enhance both style and usability. Whether you're attending a business meeting, heading to a casual outing, or exploring the great outdoors, this timepiece is your perfect companion. Key Features Stainless Steel Band: Offers…

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variants13 Gym Essentials, Track Workout, Wearable Tech, Waterproof Watch, Water Design, Smart Watches, Fitness Activities, Voice Control, Activity Tracker

Experience the ultimate convenience and style with our Smartwatch for Men. With 100 sports modes, this waterproof watch is the perfect companion for any active lifestyle. Stay connected on-the-go with the ability to answer calls directly from your wrist. Key Benefits: Stay connected with the ability to answer calls directly from your watch Track your fitness goals with 100 sports modes Waterproof design allows for worry-free wear during any activity Modern style with a double pusher foldover…

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