Women push ups

They are a foundational exercise in the fitness world, however, they are commonly performed incorrectly. Learn how to do a push-up the right way, here!

Even though they're basic, push-ups are always hard. Putting in some extra effort on this classic move will deliver serious strength results and work all the right muscles.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks.

Looking to master the push-up? Try these push-up variations to make your push-ups even better – and then take them to the next level with advanced options.

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead.

Plus, how to build up to full form the *right* way.

Exercises: Proper Push-Up Form

Push ups For Women: The benefits of push ups is that it can counter act all of these problems and control you fat deposits.