What magnesium to take

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Zinc and magnesium are important minerals. Learn more about why you might take them and how to do so safely.

Magnesium is the fourth most abundant mineral in the human body. For good reason: your body needs it for more than 600 different chemical reactions. So, today, I'm going to share 10 benefits magnesium provides women. [PLUS: How you can get the recommended daily amount of magnesium.]

Magnesium is a crucial element that we should be getting from a well-balanced diet. A few servings of magnesium-rich foods a day meet your daily requirement of magnesium.

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.

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Lessons for my fellow water haters.

Make sure you're taking the right magnesium ⬇️ Click to learn how to choose the right type of magnesium for your needs PLUS find out the best magnesium dosage to prevent an upset stomach. #Magnesium #HealthyAging #Healthspan #Longevity #OnThePath

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more