Ways to stretch your back

These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word "yoga", most people can start feeling a bit intimidated like you need a special invitation to start, however,

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.