Things to do to calm down

Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.

Questiens to make you calm down

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Free printables for kids, including social stories, I spy games, visual schedules, calm down cards, autism printables, emotion printables, and more!

The simple breathing anxiety GIF that the internet is raving about. It lasts eight seconds, and is simple in it's concept. But for some, it might help.

Learning how to calm down is an essential life skill. These simple, science-backed strategies will support you each moment along the way.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…