Restore energy

Energy takers and energy givers

Healing from Burnout - the 5 simple practices that helped me feel better emotionally, restore my energy and reconnect with my authentic self.

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

Discover effective techniques to clear yourself from negative energy and create a harmonious life. Learn how energy cleansing can restore balance, promote positivity, and attract abundance. Embrace practices like grounding, visualization, breathwork, and crystal healing to release negativity and invite positive energy into your life.

We all know that self-care is a good thing. But it seems like when you’re exhausted and need it the most, it’s so hard to do. It’s not just you. Feeling too exhausted for self-care

Discover how to clear bad energy from yourself, your home, and your life using energy-cleanse rituals to invite positivity and restore harmony.