Rejection therapy

rejection challenge

Dealing with rejection can be challenging, but it's an inevitable part of life. These questions are intended to guide self-reflection and promote a positive and growth-oriented mindset in the face of rejection. Remember that setbacks are a natural part of life, and how you respond to them can contribute to your personal and professional development.

rejection challenge

Struggling with fear of rejection? Discover proven tips on how to handle rejection sensitivity and unlock your confidence. Transform

rejection challenge

“Each task is meant to desensitise you to the feeling of rejection, making it easier to ask for what you want”

When I first read about Rejection Sensitive Dysphoria I was like "Wow. That's exactly what I experienced." There's still a lot of research being done about RSD* and while it is not something that you can be diagnosed with, it is a way to describe symptoms and it resonates with a lot of people -