Race tips running

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

How To Breathe Properly When Running - essential tips for proper breathing while running #runningtips #running #runninginspiration #runningforbeginners #runningfitness

My worst nightmare as a spin instructor happened this morning. The microphone would not work. Let's be honest, it was pre 6 a.m. and my brain really can't be expected to function that early and figure out technology so it probably wasn't broken but my brain was broken. My voice is gone but at least

Want to learn how to make running easier and make it feel less sucky? In this article, I give you the 30 best tips to learn how to make running fun -- so you can stop hating it!

I mentioned this the other day, but lately, I am really struggling to get out there and RUN. Blame it on the chillier temps. While cajoling, be

Get expert training and racing tips for how to improve your finishing kick and feel strong and confident towards the end of your races. #racingtips #racingadvice #runfaster

A beginners guide to preparing for a 5K run. See the 7-week outline to get ready for a 5K race. Check out the full article for both a beginner AND expert guides to 5K race running.

A beginner strength training for runners program should be very sport specific. Just like this one!

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.

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