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Postpartum movement

Discover Pinterest’s best ideas and inspiration for Postpartum movement. Get inspired and try out new things.
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Last updated 22h
Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down + breastfeeding positions can make a body super tight. So I’m incorporating these gentle movements to keep mobility in mostly my spine, but also my chest and hips. This can help avoid upper back pain and help us learn how to reconnect to our body 🫶🏻 I’m excited to be working on a Postpartum Core & Pelvic 1 Week Post Partum Belly, Postpartum Breathing Exercises, Post Partum Stretches, 1 Week Postpartum, 2 Weeks Postpartum, Postpartum Core Recovery, Post Partum Tips, Postpartum Before And After, Postpartum Stretches
1 Week Post Partum Belly
Postpartum Breathing Exercises
Post Partum Stretches
1 Week Postpartum
2 Weeks Postpartum
Postpartum Core Recovery
Post Partum Tips
Postpartum Before And After
Postpartum Stretches
1 Week Post Partum Belly

Macy Pruett | Pre-Postnatal Trainer on Instagram: "First Week Postpartum 👩‍🍼 Prioritizing REST! Rest is so important and must happen before any rehab begins. During this first week, I’m prioritizing rest and staying seated and relaxed (best I can with a 2 year old 🤪) First things first, for ALL postpartum moms, is breath work. Making that reconnection to your core and pelvic floor. It takes work and patience, but must be done before anything else! 👍🏼 So much sitting/laying down…

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Safe Movements in the First Weeks Postpartum | Moving in the first weeks postpartum is SO important for your recovery after having your baby. Did you know that you could lose strength if you do nothing? If you don't know what moves are safe or where to begin, here is my expert advice on what you can be doing in those first weeks postpartum to wake up and activate your deep core. Deep Core, Postpartum Recovery, Do Nothing, Effective Workouts, Pregnancy Workout, Pregnancy Tips, Postpartum, Knock Knock, Wake Up
Deep Core
Postpartum Recovery
Do Nothing
Effective Workouts
Pregnancy Workout
Pregnancy Tips
Postpartum
Knock Knock
Wake Up
Safe Movements in the First Weeks Postpartum

Safe Movements in the First Weeks Postpartum | Moving in the first weeks postpartum is SO important for your recovery after having your baby. Did you know that you could lose strength if you do nothing? If you don't know what moves are safe or where to begin, here is my expert advice on what you can be doing in those first weeks postpartum to wake up and activate your deep core.

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Katie Ulloa ♡ Workouts + Mom Life + Healthy Lifestyle on Instagram: "WEEK 2 POSTPARTUM MOVEMENT! I wish pelvic floor and core REHAB was something that EVERY MOM (& really everyone!) was encouraged to do.. especially early postpartum before jumping back into your normal exercise routine! This is considered rehab, not “bouncing back”. Light, intentional breathwork to focus on getting that mind/muscle connection back to your pelvic floor and core should be something in everyone’s postpartum care. By incorporating breathwork, pelvic floor engagement/ relaxation + core engagement early postpartum can help eliminate any issues you might be experiencing (diastasis recti, leaking, etc!) those things should not be considered “normal” and i highly recommend reaching out to a pelvic floor therap Postpartum Movement, Core Rehab, Core Engagement, Rehabilitation Exercises, Diastasis Recti, Postpartum Care, Exercise Routine, Breathing Techniques, Pelvic Floor
Postpartum Movement
Core Rehab
Core Engagement
Rehabilitation Exercises
Diastasis Recti
Postpartum Care
Exercise Routine
Breathing Techniques
Pelvic Floor
Postpartum Movement

Katie Ulloa ♡ Workouts + Mom Life + Healthy Lifestyle on Instagram: "WEEK 2 POSTPARTUM MOVEMENT! I wish pelvic floor and core REHAB was something that EVERY MOM (& really everyone!) was encouraged to do.. especially early postpartum before jumping back into your normal exercise routine! This is considered rehab, not “bouncing back”. Light, intentional breathwork to focus on getting that mind/muscle connection back to your pelvic floor and core should be something in everyone’s postpartum…

2
Dr. Lizzie Kieffer - Pelvic PT on Instagram: "🎉 Giveaway ⬇️ ⬇️ Rest is absolutely KEY the first several days postpartum. Ideally we want to do the 5-5-5 rule (5 days in bed, 5 days on the bed, 5 days around the bed). But for many this truly isn’t feasible with their circumstances. For me I did a modified 3-3-3 and it has felt great!! Prioritizing rest, hydration, and fueling with nutritious, yummy food so my body can HEAL. I’m 6 days postpartum and I am feeling so grateful for this rest as my body is saying thank you 🙏🏻 Movement is also so helpful though. But this means GENTLE movement. All while in bed! Post birth we can feel sore and stiff and doing these movements can do WONDERS in alleviating that. Try 1-2 rounds of these: 1. Diaphragm Breathing x 5 breaths- very gentle conne Postpartum Breathing Exercises, Postpartum Deep Core, Postpartum Movement, Postnatal Depletion, Postpartum Depletion, Postpartum Deep Core Exercises, Postpartum Healing Timeline, 5-5-5 Rule Postpartum, Postpartum Symptoms
Postpartum Breathing Exercises
Postpartum Deep Core
Postpartum Movement
Postnatal Depletion
Postpartum Depletion
Postpartum Deep Core Exercises
Postpartum Healing Timeline
5-5-5 Rule Postpartum
Postpartum Symptoms
Postpartum Breathing Exercises

Dr. Lizzie Kieffer - Pelvic PT on Instagram: "🎉 Giveaway ⬇️ ⬇️ Rest is absolutely KEY the first several days postpartum. Ideally we want to do the 5-5-5 rule (5 days in bed, 5 days on the bed, 5 days around the bed). But for many this truly isn’t feasible with their circumstances. For me I did a modified 3-3-3 and it has felt great!! Prioritizing rest, hydration, and fueling with nutritious, yummy food so my body can HEAL. I’m 6 days postpartum and I am feeling so grateful for this rest…

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Katie Ulloa ♡ Workouts + Mom Life + Healthy Lifestyle on Instagram: "EVERYONE can benefit from doing these! ‼️ One of the best things you can do in your early postpartum journey is to implement movements that help restore your core and pelvic floor postpartum. Don’t know where to start? Start with these 3 movements! 1. 360 breathings- this is a breathing technique that will help you reconnect to your core and pelvic floor by your breath. Breathing in filling your lungs 360 degrees while relaxing and lengthening your pelvic floor, and blowing out through your mouth like your blowing out birthday candles or filling a balloon while you life your pelvic floor and engage your inner core unit and working on getting the two working together again. 2. Quad Foot Slides: you want to implement 360 Breathing Postpartum, Postpartum Deep Core, Postpartum Bounce Back, Third Trimester Pelvic Floor Exercises, Blowing Out Birthday Candles, Pelvic Floor Exercises First Trimester, Hip Raises, Core Core, Inner Core
360 Breathing Postpartum
Postpartum Deep Core
Postpartum Bounce Back
Third Trimester Pelvic Floor Exercises
Blowing Out Birthday Candles
Pelvic Floor Exercises First Trimester
Hip Raises
Core Core
Inner Core
360 Breathing Postpartum

Katie Ulloa ♡ Workouts + Mom Life + Healthy Lifestyle on Instagram: "EVERYONE can benefit from doing these! ‼️ One of the best things you can do in your early postpartum journey is to implement movements that help restore your core and pelvic floor postpartum. Don’t know where to start? Start with these 3 movements! 1. 360 breathings- this is a breathing technique that will help you reconnect to your core and pelvic floor by your breath. Breathing in filling your lungs 360 degrees while…

1
Access an informative guide featuring 15 practical ways to cope with postpartum rage as a new mom. Learn about identifying your triggers, setting boundaries, quick workouts, healthy eating, the benefits of outsourcing, the importance of sleep, the power of staying connected, and much more. Read the blog 👇 Postpartum Thoughts, Postpartum Movement, Postpartum Rage, Importance Of Sleep, Quick Workouts, Improve Energy, Learning To Say No, Post Partum, Setting Boundaries
Postpartum Thoughts
Postpartum Movement
Postpartum Rage
Importance Of Sleep
Quick Workouts
Improve Energy
Learning To Say No
Post Partum
Setting Boundaries
15 Effective Ways to Manage Postpartum Rage

Access an informative guide featuring 15 practical ways to cope with postpartum rage as a new mom. Learn about identifying your triggers, setting boundaries, quick workouts, healthy eating, the benefits of outsourcing, the importance of sleep, the power of staying connected, and much more. Read the blog 👇

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Becca Donatell | Prenatal & Postpartum Fitness on Instagram: "Comment "Pregnancy" for details on the strength training program I used during pregnancy 💪🏻👇🏻 Remember your postpartum recovery is largely affected by what you do DURING pregnancy. Want a smoother (notice I said smoothER because postpartum is never easy) postpartum recovery? Start your movement and healthy habits during pregnancy! ☺️🤰" Labor Prep, Postpartum Fitness, Exercise During Pregnancy, Strength Training Program, Postpartum Recovery, Training Program, Pain Free, Prenatal, Core Workout
Labor Prep
Postpartum Fitness
Exercise During Pregnancy
Strength Training Program
Postpartum Recovery
Training Program
Pain Free
Prenatal
Core Workout
Labor Prep

Becca Donatell | Prenatal & Postpartum Fitness on Instagram: "Comment "Pregnancy" for details on the strength training program I used during pregnancy 💪🏻👇🏻 Remember your postpartum recovery is largely affected by what you do DURING pregnancy. Want a smoother (notice I said smoothER because postpartum is never easy) postpartum recovery? Start your movement and healthy habits during pregnancy! ☺️🤰"

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LeslieAnn Fit | CPT & CPPC on Instagram: "🧡 Strengthen & Heal Your Core Postpartum 🧡 If you’re struggling with that stubborn mom pooch, remember: it’s not just about exercise —nutrition plays a key role in your healing process too! ✅ Try these simple, effective moves to rebuild your core and close Diastasis Recti! Start with 2 sets of 8-10 reps and work your way up! 💡Tip: Focus on proper breathing, slow movements, and control. 🧠 Don’t forget: A balanced diet fuels your recovery and helps achieve your postpartum goals. Stay consistent with both! #fyp #fitness #instagram #fitnessmotivation #reels #postpartum #workout #reelitfeelit #postpartum #postpartumfitness #instagood #instadaily #nutrition" Core Postpartum, Mom Pooch, Postpartum Workout, Slow Movement, Diastasis Recti, Stay Consistent, A Balanced Diet, Post Partum Workout, Fitness Instagram
Core Postpartum
Mom Pooch
Postpartum Workout
Slow Movement
Diastasis Recti
Stay Consistent
A Balanced Diet
Post Partum Workout
Fitness Instagram
Core Postpartum

LeslieAnn Fit | CPT & CPPC on Instagram: "🧡 Strengthen & Heal Your Core Postpartum 🧡 If you’re struggling with that stubborn mom pooch, remember: it’s not just about exercise —nutrition plays a key role in your healing process too! ✅ Try these simple, effective moves to rebuild your core and close Diastasis Recti! Start with 2 sets of 8-10 reps and work your way up! 💡Tip: Focus on proper breathing, slow movements, and control. 🧠 Don’t forget: A balanced diet fuels your recovery and…

1
Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "Comment RECOVERY and I’ll send you my free pelvic floor recovery guide as well as a recovery movement flow 🖤 Regardless of your method of labor and delivery, birth is a physical event for the body and it should be treated like one — with LOTS of rest and short bouts of gentle, healing movement. These movements helped to alleviate tailbone discomfort I was experiencing from the hospital bed as well as neck & shoulder discomfort nursing on demand. Even if you cannot perform all of the movements due to stitches or your cesarean scar, you cannot go wrong with intentional, diaphragmatic breathing and foot/ankle mobility. Join my 12 week Movement Through Early Postpartum to help reconnect, retrain and rebuild your pelvic flo Healing Movement, Ankle Mobility, Diaphragmatic Breathing, Hospital Bed, Labor And Delivery, Postpartum Recovery, Physical Therapist, Pelvic Floor, The Hospital
Healing Movement
Ankle Mobility
Diaphragmatic Breathing
Hospital Bed
Labor And Delivery
Postpartum Recovery
Physical Therapist
Pelvic Floor
The Hospital
Healing Movement

Dr. Mae Hughes I Pelvic Floor Physical Therapist on Instagram: "Comment RECOVERY and I’ll send you my free pelvic floor recovery guide as well as a recovery movement flow 🖤 Regardless of your method of labor and delivery, birth is a physical event for the body and it should be treated like one — with LOTS of rest and short bouts of gentle, healing movement. These movements helped to alleviate tailbone discomfort I was experiencing from the hospital bed as well as neck & shoulder…

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Related interests

First Trimester Workout
Prenatal Workout
Postpartum Belly
Post Pregnancy Workout
Postpartum Bodies