Period pain relief

Don’t you just hate menstrual cramps? How about 10-plus ways period cramp relief to start? Say goodbye to pain now!

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

Dealing with period cramps is no walk in the park. For many of us, it's a monthly struggle that leaves us curled up in bed, clutching a hot water bottle and counting down the hours until the pain subsides. But what if I told you there's a natural solution that could help ease those cramps and get you back on your feet? Well, there is.... magnesium – a game-changer when it comes to menstrual pain relief. In this guide, we'll explore how magnesium can help alleviate period cramps and why our…

Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY…

A painful period can be either a mild nuisance or a debilitating ache. Even if that makes a woman want to curl up in a corner, she just endures it silently,

Are you experiencing painful and horrible periods that are making you sleepless? If yes then you are not alone my friend! In this post, We’ll share five tried-and-tested sleeping positions to relieve period cramps.

Period pain can be severe and unbearable. These 11 natural and holistic remedies for cramps relief are great to try at home.

It's typical to experience soreness in your lower back, legs, and belly when you're menstruation. During your period, the muscles in your womb contract and release, helping the body shed surplus lining. Periodic cramps are a sign that your muscles are working hard. Additionally, some people may

Ouch! The agony of being on a period. No matter how many years have passed since you got your first period, your body doesn’t seem to acclimate to the pain.