Lower body stretches

Lower body stretches to perform after high intensity training to strengthen your muscles.

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.

Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretch. Use these 8 yoga poses to release the major lower body muscles.

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…