Labor massage techniques

Lamaze breathing techniques help reduce pain during the delivery of your baby. If you want to know how to perform this technique, read our article here!

If you’re planning on having a natural birth especially in a hospital where the setting isn’t ideal and epidurals and other forms of pain-relieving drugs are readily available, it’s important that you plan for success ahead of time with more natural ways to manage labor pain. Here are 9 things you can do during labor to help you relax and power through your beautiful natural birth.

The best Gentle Labor Massage for pain relief, including pressure points and counter pressure.❀ Hi, I’m Dancee a certified birth doula! Are you ready to prep...

Here's how to do acupressure during labor—solo or with a partner's help. Acupressure can help jump start labor, relieve pain, and strengthen contractions.

Discover effective natural methods to ease pain during childbirth and labor. Explore techniques such as water therapy, massage, and more to help manage labor pain naturally and promote a smoother birthing experience.

Discover the benefits of partner massage and how you can learn prenatal massage techniques! Incorporate it into your birth plan and get the most from this bonding experience! #partnermassage #prenatalmassage

There is no right or wrong way to have your baby. Every woman has a unique pregnancy, unique labor, and unique birth. However, if you have decided to pursue and unmedicated birth (or maybe at this point you are not sure what you want and are doing some research), having a toolbox full of coping techniques for labor is crucial to increase your chances of successfully having an unmedicated birth.

Embark on a transformative journey through the three stages of labour, from the gentle beginnings of contractions to the triumphant moment of delivery. Gain expert insights and prepare for the remarkable experience of childbirth. #LabourProcess #NewParents #PregnancyTips