Kathryn Budig

A Beer + Yoga challenge:) Win @OmissionBeer + @WanderlustFest #aspen pass! Join me on Insta http://t.co/3tiOpzoz0M

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Kathryn Budig's "Aim True" Book Giveaway

Internationally-recognized yoga teacher Kathryn Budig never fit the “long and lean” image commonly associated with the yoga industry, but she possesses exceptional strength and ability when she hits the mat. Kathryn wants to inspire and empower people to be their best exactly how they are and not how they are told to be, and continues to […]

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Kathryn Budig

Yoga Inspiration Poses

Kathryn Budig: What it Means to Aim True

Kathryn Budig is an internationally-celebrated yoga teacher who aims to stay true to herself and encourages others to do the same.

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If you have tight hamstrings... Try placing your palms or fingertips onto one or two tall blocks stacked several inches in front of your feet, below your shoulders. Keep a small bend in your knees and extend your heart forward as you press into the blocks. One Leg Squat, Standing Forward Bend, Firefly Pose, Kathryn Budig, Shoulder Flexibility, Recreate Yourself, Inner Thigh Muscle, Fire Fly, Leopard Slippers

One Leg Squat

Standing Forward Bend

Achieve Uttanasana the Safe Way

Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend

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Flying Lizard Pose

New Years Intentions

Arm Balance Yoga Poses

#YJ40: 10 Poses Younger Than Yoga Journal

One of the biggest changes in yoga since 1975? The sheer number of poses. Here, we look at how social media and creativity spurs asana innovation.

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Yoga Expert Kathryn Budig's Morning Routine Might Be the Best Way to Start Each Day

Y teacher, author, and co-host of the podcast Free Cookies Kathryn Budig talks about her daily routine, including morning lattes with her partner, Kate Fagan.

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Home Design Magazines

Kathryn Budig on How to Really Live Authentically

Life in the spotlight is not all Instagram likes and rainbow sprinkles. YogaGlo instructor Kathryn Budig zeroes in on the ups and downs of yogalebrity, including the importance of stepping out of your comfort zone

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Kathryn Budig

Entertainment Center Design

Shaun T

Health And Fitness Magazine

Behind the Scenes With Kathryn Budig (Video) | Experience Life

Kathryn Budig on the cover of Experience Life Magazine.

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Kathryn Budig's Aim True Yoga DVD

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Kathryn budig

A Beer + Yoga challenge:) Win @OmissionBeer + @WanderlustFest #aspen pass! Join me on Insta http://t.co/3tiOpzoz0M

Kathryn Budig

Kathryn Budig is an internationally-celebrated yoga teacher who aims to stay true to herself and encourages others to do the same.

Kathryn Budig's Modifications for Safe Alignment in Standing Forward Bend

One of the biggest changes in yoga since 1975? The sheer number of poses. Here, we look at how social media and creativity spurs asana innovation.

Y teacher, author, and co-host of the podcast Free Cookies Kathryn Budig talks about her daily routine, including morning lattes with her partner, Kate Fagan.

Life in the spotlight is not all Instagram likes and rainbow sprinkles. YogaGlo instructor Kathryn Budig zeroes in on the ups and downs of yogalebrity, including the importance of stepping out of your comfort zone

Kathryn Budig on the cover of Experience Life Magazine.

Kathryn Budig's Aim True Yoga DVD

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