Junior high track workouts

Check out these three Little Athletics NSW videos that help kids learn and practise the basic skills of shot put at home. Follow the link to see the videos and read the article.

Track and field is an intense sport that requires hard work and dedication. Many athletes get their first exposure to the sport in high school. With the right dedication and proper training, newbies can excel in the sport.

Tony Veney explains the Top 6 most common mistakes in the hurdles and how to fix them immediately.

4 simple steps to measure a basic high jump run-up.

Too much schoolwork and no time to workout! Try these track workouts for those super busy weeks!

Try these 3 track workouts to improve your race times. You'll become a stronger, faster runner with these speed workouts.

This pylo. workout requires no equipment and is great to do in off season & in season training. It can be done on the track, grass, or indoors. For increased engagement of the feet and ankle muscles, do this exercise barefooted.

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills.

Here's a different type of track workout. It will not only make you faster, it will make you stronger (and improve your core strength)

Try these 4 fun track workouts for beginners! You'll improve your speed and endurance with these simple track and field workouts.