Hand stand

If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability, so you'll be standing on your hands in no time!

adho mukha vrksasana

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Are you ready to sweat your way down Yonge Street? Choose from physically challenging or restorative yoga, ballet-inspired fusion classes with a kick, Brazilian jiu jitsu, body firming group classes, or a good old treadmill and free weight workout. From Lawrence to King, these gyms also boast serious convenience since all are mere steps away from subway stations along Toronto’s Yonge line. [Image courtesy of Barreworks]

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Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.