Hypertrophy training

If you're looking to train and get make your muscles larger then look no further. Get all the information you need on the benefits of hypertrophy training!

Try these science-backed ways to build muscle and get more out of your workout.

Hypertrophy Specific Training Program #strengthtraining #strength #training #facts

Choosing the most appropriate workout program according to your fitness goals can be a bit challenging. There are so many training variables to consider - like frequency, volume, rep schemes, etc. - that people often

What is the ideal frequency, rest period, exercise order, range of motion for strength and hypertrophy? Should we train to failure? Do we need to include isolation exercise into our program? We've analyzed 150+ studies to find out!

Train for muscular hypertrophy and strength gain with these gym workouts. Learn how to maximise strength and hypertrophy on our blog.

There are many hypertrophy training routines, but you are probably wondering which number of reps is ideal or does the ideal number of reps even exist. Should..

The 3 categories of training! How do you train? I recommend for beginners to start at the HYPERTROPHY stage. The more muscle you have the more calories you’re able to burn!

Whether you’re a seasoned lifter or barbell novice, chances are you’ve heard the term hypertrophy before. Like a lot of fitness buzzwords and terms, hypertrophy is something that most people think they sort of, kind of, pretty well, basically know the meaning of. It’s the thing that builds muscle right? Well, rather than read you […]