Foods to eat on glp1

Getting your protein in doesn’t have to be hard 🥳 Here are some minimal prep foods that make it easier! 🫧 Share this with someone new to GLP-1 meds 🫧

Merris Taylor, MS, RD | GLP-1 Dietitian | No idea what to eat on GLP-1? I got you. 😉 Here’s ideas for how to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some… | Instagram

Even though nothing is “off-limits” when you’re on a GLP-1 medication, some foods are better at preventing muscle loss and limiting unwanted side effects. Find out what experts say are the best foods to eat — and avoid — when you’re taking a GLP-1.

Want to lose weight on GLP-1 medications without breaking the bank? Check out our affordable eating guide for weight loss success! Discover budget-friendly meal plans that complement your GLP-1 therapy. #AffordableWeightLoss #GLP1Diet #HealthyOnABudget

“Only water hydrates” - NOT true! 👇 Any fluid provides hydration. Even some foods can provide hydration! 💦 Here are some foods that will help you stay hydrated this summer, and double as a delightful snack. Which of these are you going to enjoy on your GLP-1 journey? Save this for later! 📌 . . . #weightlosshelp #glp1weightloss #weightlossdiet #weightlossdietitian #fatlossjourney #weightjourney #obesity #menopauseweightloss #diabetesweightloss #postpartumweightloss #pcosweightlossjourn...

Getting a personal trainer, particularly in a health-conscious city like San Diego, can help change your weight loss trials into a lifestyle that you can sustain over the long term.

I wasn’t a fan of cooking before, but now that I’m on mounjaro I’m REALLY not into it 😆 Here are some foods that last a long time and can be prepped in a flash… that also help you meet protein and fiber goals 🏆 Now I wanna know.. What’s your go-to meal when you don’t feel like cooking? . . . #highproteinmeals #highfiberdiet #glp1 #wegovy #mounjaroweightloss #weightlossjourney2024 #fatlossjourney #quickmealprep #lazymeal #saxenda