Emotional wellness

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

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This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

"Self Care Check In Self Love Mental Health Wellbeing Therapist Office School Counselor Corner Wellness Art Therapy Tool Emotional Intelligence Self Awareness" Poster by TherapyTools | Redbubble

Do you teach social emotional learning or mindfulness? Perfect for when students feel upset, this colorful and calming poster provides a clear and effective grounding strategy to help your students. Ideal for your calm down corner or any spot in your classroom, its an invaluable tool for promoting emotional well-being. Interested in more Calm Corner Posters?"It is Okay" poster"Triangle Breathing" poster"Calming Strategies" poster"Feelings" poster"Look Around You" poster" I Am" poster"Calm…