Easy macro counting

This list of 21 Macro Diet Friendly Staples is great for beginners! Get a list of food that's great for making simple recipes, including high protein options.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

#WeightLossTips

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

Counting macros and calories can seem like a lot of work, and knowing where to start and how many calories you should be eating each day can be the most daunting part of all. In this blog post, I’m showing you step-by-step (with screenshots) how to figure out your macros and determine how many calor

Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.

What is Flexible Dieting?

Heidi Powell, alongside her husband Chris, were long time hosts of the extremely popular TV Show, Extreme Weight Loss. She has been a personal trainer for over 10 years and knows exactly what it takes to lose weight and keep it off! Although, Heidi's story started on a much different path. Far from needing to