Diet infographic

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A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

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Being a vegetarian or a vegan can mean many things, with definitions, reasons for the chosen diets and preferred menus varying from person to person. As such, the level of health imbued by veganism, say, also varies. While no universal definition of veganism exists, the term stems from the idea that humans should live without killing or exploiting animals; this means no meat, eggs, milk and, for many vegans, even honey since the bees work for us. So-called ethical vegans extend this doctrine…

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Want to ensure your body is getting all the nutrients it needs? Check out our infographic to discover the top 5 important nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals. Learn about the benefits of each nutrient and how to incorporate them into your diet for optimal health.