Cooking without oil

Cooking without oil, how in the world do you do THAT? This is a question I get quite a bit. The next question is usually, well what about olive oil? What about coconut oil? These are "healthy oils" so why not use them? The Simple Truth Without getting into a debate of whether or not a "healthy" oil exists, what we can all agree on is that oils contain a lot of calories and are 100% fat. And those calories add up since it's very easy to overconsume (oil seems to be in just about everything…

Cooking without oil does not need to be complicated. These tips on how to cook without oil are super helpful. I wasn't sure what to use instead of oil for cooking. This blog post explained clearly and made it easy to cook oil free.

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

This includes a 8-minute cooking demo of how to sauté using vegetable broth. In it, I make a vegetable stir fry with onions, red peppers, mushrooms, broccoli, and brown rice. I hope that the entire article will be helpful, as it covers how to bake, roast, fry, and sauté without a drop of oil. See for yourself how simple it really is! #cookingwithoutoil#oilfree#eatplantbased

Learn tips how to cook and bake without oil for an oil-free diet. I'll share my secrets for how to cook, roast and bake all without oil! It's so easy!

Zero-oil sabzis, vegetables : Bharvan Baingan, Chole, Kofta Makahni, Bhindi Masala etc. Subzis/Vegetables are traditionally are made using lots of oil, ghee, dry fruits, rich gravies, cream, coconut etc. These add to the taste of the dish along with the calories! So, try these healthy alternatives!

It's easier than you might think to switch over to cooking without oil, and the saved calories really add up! Get our top 3 tips to make the switch here.

How to Saute Without Oil #Healthy #EatClean

How to cook with no oil: 8 useful tips on cooking with no added fat when following a plant-based diet. Plus, reasons why ditching oils benefits our health.

The ultimate guide to the healthiest cooking oils & which to use minimally. Are you using the healthiest oils in your weekly cooking?