Best before bed snacks

Learn about the best foods best foods to eat before bed for better sleep, boosting metabolism, and weight loss. Plus, the worst foods you should avoid!

Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.

You probably know the feeling. It’s past 10 p.m. and you’re thinking about going to bed. All of a sudden, you feel a bit hungry. Next thing you know, your stomach is growling and you can’t fall asleep, but you really don’t want to eat in the middle of the night. If only there were … Continued

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Here's what will work in your favor, inspiring good quality sleep.

Hungry before bed? You don’t need to worry about calories when you’re munching o...

Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours?

We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).