Benefits of jumping rope

Why you should jump rope everyday!

Jumping rope? Isn't that for boxers -- and, um...little girls? Well, believe it or not the simple act of jumping rope can do more for you overall than the

Skipping rope is an amazing exercise routine that has been around for long. It’s one of the best exercises for cardio and strength training. Click to know more.

Wondering if jump rope is a good cardio workout? What muscles are worked? Discover the best kept secret in fitness - where you can lose weight, build muscle, and achieve your fitness goals.

Health, Fitness & Weight Loss on Instagram: “JUMP ROPE BENEFITS‼️⠀ Did you know this?😅⠀ ⠀ 📝 When you jump rope a few minutes per day, you’ll reap all of these life-improving rewards.…”

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6 Workout challenges that'll get you in shape! These fitness challenges can all be done from home, and actually work! #workoutchallenge #fitnesschallenge #getfit #loseweight #workouts