Maternity fitness

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

While you're expecting a little one, stay active with these best pregnancy workouts, all of which are available online. Plus, these best pregnancy workouts are led by instructors with backgrounds in prenatal fitness.

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Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

From prenatal yoga and barre to prenatal strength training and prenatal cardio workouts. We have a variety of pregnancy safe exercises for every trimester.

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Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Learning to dress my second trimester body has been no short of a steep learning curve. What once looked good doesn’t quite fit the bill anymore. And then there’s the obvious fact that your body will continue to grow and expand and so what fits now may certainly not in a couple weeks. I’ve tried some of the maternity specific clothing out there and it’s just not it. They seem to be made mostly for the third trimester (aka too roomy for now and you won’t be able to wear them after and…

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