21 Self-Massage ideas | self massage, massage techniques, sore muscles

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Endo Belly

Pelvic Pain Relief

Stretches Exercises

Massage Face

Pelvic Floor Dysfunction

Abdominal Discomfort

Massage Therapy Techniques

Back Massage

Therapy Techniques

Endo Belly Self-Massage-Bloating & Pain

Do you suffer from abdominal pain resulting from endometriosis? This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone who would like to ease abdominal discomfort caused by indigestion, gas, menstrual cramps, and bloating. Apply pressure only to your level of comfort *Use caution if you have an IUD. Do not do this massage if you are or could be pregnant.* #endometriosis #endobelly #endobloating #digestion #bloating #ovulation

This contains: HEADACHE Self-Massage Routine (FOLLOW ALONG)

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HEADACHE Self-Massage Routine (FOLLOW ALONG)

Learn to relieve your headache with effective self-massage techniques! This massage routine is very powerful if you are suffering from a tension headache. This massage routine is beginner-friendly and incorporates a combination of powerfully effective massage techniques including kneading, acupressure, and trigger point therapy. We will massage points on the face, ears, front, side and back of neck, and the upper traps No lotions, oils, or massage therapy equipment are needed. #massagetherapy

We know we should practice self-care but always seem to fall through on our self-care routine. Sound familiar? There could be legitimate reasons why you neglect your self-care despite being resolved to make it happen. Working men, busy moms, destracted kids, partying teens, and traveling young adults all go through this at some point. It's time to get to the root of the problem and regain control of your life again. Read this article to reset your mind and get going on a self-care routine that works for you! #selfcare #selflove #selfcareroutine #selfcareideas #selfcarechecklist #stress #destress #spaday #routine #routines #dailyroutine #selfcarepractices #Mindfulness #Wellness Start Taking Care Of Yourself, Reset Your Mind, Working Men, Self Massage, Taking Care Of Yourself, Healing Modalities, Full Body Massage, Psychology Today, Massage Techniques

Start Taking Care Of Yourself

Reset Your Mind

Working Men

Self Massage

Taking Care Of Yourself

LEARN How to Finally Start Taking Care of Yourself

We know we should practice self-care but always seem to fall through on our self-care routine. Sound familiar? There could be legitimate reasons why you neglect your self-care despite being resolved to make it happen. Working men, busy moms, destracted kids, partying teens, and traveling young adults all go through this at some point. It's time to get to the root of the problem and regain control of your life again. Read this article to reset your mind and get going on a self-care routine that works for you! #selfcare #selflove #selfcareroutine #selfcareideas #selfcarechecklist #stress #destress #spaday #routine #routines #dailyroutine #selfcarepractices #Mindfulness #Wellness

Upper Back Massage

Massage Therapy Tools

Neck and Upper Back Massage Gun Routine (FOLLOW ALONG)

Neck Routine | Massage Gun Tutorial - YouTube

Self-Massage for HEADACHE Relief | FOLLOW ALONG Routine

Tension Headache Self-Massage - YouTube

Gua Sha Massage

Face Routine

Face Tools

GUA SHA Self-Massage Face Routine (ANTI-AGEING)

Gua Sha Self-Massage Face Routine - YouTube

Do you suffer with the symptoms of endo belly at times? So do I and that's why I've developed this massage therapy routine to help you to start managing the symptoms of endo belly with massage therapy. I'm a Massage Therapist that suffers with the uncomfortable symptoms of endo belly sometimes such as indigestion, gas, bloating, cramps, and myo-fascial adhesions. This self-guided massage sequence will help you to start to ease the symptoms of endo belly with Massage Therapy! Enjoy #endometriosis Longevity Diet

Longevity Diet

Endo Belly Self-Massage

Do you suffer with the symptoms of endo belly at times? So do I and that's why I've developed this massage therapy routine to help you to start managing the symptoms of endo belly with massage therapy. I'm a Massage Therapist that suffers with the uncomfortable symptoms of endo belly sometimes such as indigestion, gas, bloating, cramps, and myo-fascial adhesions. This self-guided massage sequence will help you to start to ease the symptoms of endo belly with Massage Therapy! Enjoy #endometriosis

This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone that would like to ease abdominal discomfort caused by indigestion, gas, menstrual cramps, and bloating. Hop on over to my Youtube channel and try it for yourself 😍 #endobelly #endometriosis #bloating #cramps #painrelief #massage #massagetherapy #massagetechniques #massagetutorial #massageroutine Mayan Abdominal Massage, Endo Pain, Period Pain Relief, Womb Healing

Mayan Abdominal Massage

Endo Pain

Period Pain Relief

Womb Healing

Endo Belly Pain Relief Massage

This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone that would like to ease abdominal discomfort caused by indigestion, gas, menstrual cramps, and bloating. Hop on over to my Youtube channel and try it for yourself 😍 #endobelly #endometriosis #bloating #cramps #painrelief #massage #massagetherapy #massagetechniques #massagetutorial #massageroutine

Don't feel like there's no relief out there for your endometriosis symptoms! I've created a beginner friendly Self-Massage for Endo Belly. Symptoms of Endo Belly include nausea, bloating, constipation, diarrhea, dysmenorrhea, cramps, inflammation, indigestion, adhesion pain and more... Stress and anxiety are definite culprits behind a lot of the symptoms and this video tutorial will help you to destress and calm down a lot of the inflammation. Please let me know how this routine has helped you Belly Bloat, Bloated Belly

Belly Bloat

Bloated Belly

Massage for Endo Belly Bloat

Don't feel like there's no relief out there for your endometriosis symptoms! I've created a beginner friendly Self-Massage for Endo Belly. Symptoms of Endo Belly include nausea, bloating, constipation, diarrhea, dysmenorrhea, cramps, inflammation, indigestion, adhesion pain and more... Stress and anxiety are definite culprits behind a lot of the symptoms and this video tutorial will help you to destress and calm down a lot of the inflammation. Please let me know how this routine has helped you

🖤If you ever wondered if there was anything you could do right now to help ease your endometriosis symptoms such as adhesion pain, nausea, indigestion, constipation, bloating, diarrhea, menstrual cramps and dysmenorrhea...THERE IS! Hop on over to my Youtube channel to start following along with the massage video tutorial I designed just for you! These massage techniques provide fast relief from endo related symptoms! Let me know how you feel after your massage! #endopain #cramps #endometriosis Cramp Relief, Period Cramps, Menstrual Cramps

Cramp Relief

Period Cramps

Menstrual Cramps

Self-Massage for Period Cramps

🖤If you ever wondered if there was anything you could do right now to help ease your endometriosis symptoms such as adhesion pain, nausea, indigestion, constipation, bloating, diarrhea, menstrual cramps and dysmenorrhea...THERE IS! Hop on over to my Youtube channel to start following along with the massage video tutorial I designed just for you! These massage techniques provide fast relief from endo related symptoms! Let me know how you feel after your massage! #endopain #cramps #endometriosis

Related searches

Massage therapy techniques

Massage Away Endo Pain!

Do you suffer with the symptoms of endo belly at times? So do I and that's why I've developed this massage therapy routine to help you to start managing the symptoms of endo belly with massage therapy. I'm a Massage Therapist that suffers with the uncomfortable symptoms of endo belly sometimes such as indigestion, gas, bloating, cramps, and myo-fascial adhesions. This self-guided massage sequence will help you to start to ease the symptoms of endo belly with Massage Therapy! Enjoy #endo

Hands Massage

Improve Circulation

Welcome To My Channel

Foot Pain

Back Shoulder

Sore Muscles

Self-Massage

Don't underestimate the power of your own hands! Massage therapy tutorials, routines, and techniques to perform a massage on yourself #selfmassage #massage #massagetherapy

Endo Belly Pain Relief Massage

This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone that would like to ease abdominal discomfort caused by indigestion, gas, menstrual cramps, and bloating. Hop on over to my Youtube channel and try it for yourself 😍 #endobelly #endometriosis #bloating #cramps #painrelief #massage #massagetherapy #massagetechniques #massagetutorial #massageroutine

Endo Belly Pain Relief Massage

This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone that would like to ease abdominal discomfort caused by indigestion, gas, menstrual cramps, and bloating. Hop on over to my Youtube channel and try it for yourself 😍 #endobelly #endometriosis #bloating #cramps #painrelief #massage #massagetherapy #massagetechniques #massagetutorial #massageroutine