Spelt grain recipes

This article explains how spelt is a different type of grain, why it's used in bread baking, and what makes it so great.

This Spelt Flour Flatbread recipe is surprisingly easy and so satisfying to make. Try your hand at these healthy, fresh and pillowy homemade flatbreads.

This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.

We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach.

Grain salads are forgiving and flexible, and nutty spelt takes well to all kinds of vegetables like fennel, arugula, or carrots. Here, quick-marinated mushrooms, leeks, and cucumbers combine for a refreshing, flavorful salad.

A perfect pot of tender-chewy grains is the foundation for an abundance of dishes. The earthy, nutty flavor and firm chew of whole grains make them an ideal choice for a hearty side dish. We found it easiest (and quickest) to cook the spelt like pasta, simply simmering the kernels in a pot of water until they were tender but still chewy. Soaking overnight, while optional, helped shorten the cooking time and prevented the grains from blowing out. Combining the grains with pea greens and mint…

Healthy and delicious grain bowl with winter fruits and vegetables. Parsnips, leeks, brussels sprouts, and pomegranate seeds. It's topped with goats cheese, crushed pistachios, fresh parsley, and a really simple lemon dressing!

Spelt sounds weird, but it gets whole grains into your diet while still being delicious! Try this Easy Spelt Banana Bread for an intro to whole grain baking. A clean eating recipe with vegan options. #recipe #healthy #healthyrecipes #cleaneating #breakfast

Quick-marinated mushrooms, leeks, and cucumbers add flavor and crunch to whole-grain spelt in this tasty salad. [Photograph: Daniel Gritzer] Grain salads are forgiving and flexible, and nutty spelt takes well to all kinds of vegetables like fennel, arugula, or carrots. Here, quick-marinated mushrooms, leeks, and cucumbers combine for a refreshing, flavorful salad. Why this recipe works: Marinating the cooked mushrooms and leeks with cider vinegar for 15 minutes allows them to absorb the…

Let me share 10+ ways to bake with spelt flour. It is my favorite whole grain to use. It is nutty and full of flavor.