Relaxation response

Stress has a profound effect on both our physical and mental health. It can even impact our ability to make decisions—whether they are new or day-to-day choices.

This past weekend, I spent three days offline and on retreat – specifically, at a restorative yoga retreat. Or, as Nick likes to call it – ‘laying around on pillows’. Why? B…

Chan School online forum aims to teach how to deal with pandemic stress.

Looking for some books to encourage and refill your mother's heart this summer? Here are a few books you should add to your summer reading list this year that are sure to encourage and inspire your heart.

You can define happiness and success according to what's right for you. Use these eight reasons you have nothing to prove to anyone as a sorting screen to choose how you want to live your life.

Struggling to find guided meditation scripts for yoga teachers? We’ll explore why you should use scripts in your classes and give you a selection of different ones to use when teaching students.

So many of us have dynamic lives with a huge range of stressors impacting us daily. We all know that stress impacts us negatively, some experiencing more negative impacts than others. I was reading this article by Deane Alban which explores the impacts chronic stress can have on