Running in the snow

We've reached November, which means the holidays are right around the corner. In turn, this means lots of parties; lots of food, lots of...

jogging in the snow

Running in the dead of winter isn't easy but it can be done. Before you head out, take a minute to read these important safety tips.

Experts break down the must-have safety tips for running in cold weather, plus benefits that will make you want to hit the chilly pavement.

Don’t let inclement weather stop you from training: trail running can be a year-round activity for you and your dog! Winter running requires prep work, but snow and ice shouldn’t mean missing months of workouts. Instead, focus on investing in the right gear for you and your dog and making a plan for safety. Here’s [...]

Researchers have discovered that while the majority of Brits will start the year watching what they eat and hitting the gym, for many of us the new health regime is over before it’s really begun

Turkish Quote. I am almost positive that if we could walk without leaving footprint, this world would be a completely different place. Jerrycharlotte Follow me on: Facebook | DeviantART | WordPress Blog

Squamish* was a place I never expected to call home.

Elite runner Tina Muir shares another secret of success- how to run in the snow

Experts break down the must-have safety tips for running in cold weather, plus benefits that will make you want to hit the chilly pavement.