Quick full body workout

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

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At home Full body workout with dumbbells

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

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Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).