Pole Fitness

DIANA | Pole Artist on Instagram: "simple & pretty intermediate spin combo! 🩷 bts from shoot w @georgedimitrovphoto 📸"

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? Let's explore why pole dancers are so fit!

I am doing an Instagram Alphapole challenge (post a pic/vid each day of you doing a move starting with letter of the day) and tomorrow is I. My sis is here visiting me so I can't spend time working on new moves so Icarus and Iguana are out as I've not done them before. I have gone blank on anything else starting with I! Also looking ahead I can't think of anything beginning with Q. Thanks for your assistance! X

Hummingbird

http://www.polefitclothes.com

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@sierra.wylde on Instagram: "✨🌙 ___ #poledance #poleflow #poleart #movement"

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"