Plantiful kiki

PREP TIME: 10 MINS COOK TIME: 20 MINS INGREDIENTS 8 oz of mushrooms chopped ½ cup onion, diced 2 cups napa cabbage, finely shredded 3 tbsp low sodium soy sauce 1 green onion, thinly sliced ¼ cup cilantro, chopped (optional) ¼ tsp toasted sesame oil (optional for more authentic flavor, adds 10 cal and 1 g of fat to the entire recipe) Chili flakes (optional) 4 cups steamed rice 2 tbsp toasted cashews, chopped (optional) Nutrition information does not include the toasted cashews.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 12-15 SERVINGS NUTRITIONAL INFO CALORIES: FAT: PROTEIN: CARBS: INGREDIENTS 2½ cups whole wheat flour 4 tbsp coconut sugar (or any other type of sugar) 4 tsp baking powder 1 tsp salt 2 tsp vanilla extract ½ cup applesauce 2½ cups of water INSTRUCTIONS 1). Mix

Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

Hearty & delicious, I love making these for breakfast but can be used for pretty much any meal. | Plantiful Kiki | Plant Based Recipe & Meals

Tasting so much like ranch made with dairy, this homemade plant-based ranch blows my mind every time I make it. Plus the kids love it!

The holidays are a magical time, full of family, love, and oh yes...the amazing food. I used to spend each holiday season baking and creating all my family's favorite foods and treats, while also gaining about 7-10lbs by the end of it. I basically enjoyed a non stop

Easy and delicious for a dipping sauce or a drizzle on top sauce. Try this out for your next meal. Plantiful Kiki | Plant based meals

PREP TIME: 15 MINS COOK TIME: 40 MINS TOTAL TIME: 55 MINS YIELDS: 9-12 SERVINGS NUTRITIONAL INFO: 1 OF 12 SERVINGS CALORIES: 264 FAT: 2 PROTEIN: 14 CARBS: 49 INGREDIENTS 2 cans brown lentils (drained and rinsed) 2 cans black lentils (drained and rinsed, or use all brown lentils) 2 cups bread

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or

Hi ! I'm Kiki ABOUT ME I'm Kiki Nelson, or Plantiful Kiki. I'm a mom, wife, nature lover and plant based health enthusiast. My health journey has been just that...a journey. Hi ! I'm Kiki ABOUT ME Mom, wife, nature lover and plant based health enthusiast. My health journey has been just