Our patriarchal society follows the circadian rhythm, designed for consistent daily performance. Which is ideal for? You’ve got it: men. But cyclical beings are guided by the infradian rhythm—akin to the moon cycle—which leads to naturally occuring fluctuations in energy, mood, and productivity throughout the menstrual cycle. Attempting to fit women into this constant productivity model, ignoring our natural rhythms, can lead to burnout, fatigue, PMS, and period cramps. Studies indicate…
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