Fitness pregnancy

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

When Pilates trainer Zoe-Maia Jeffs – @Maia.Wellco on Instagram – fell pregnant at the end of last year, she created a prenatal online platform, The Bump Collection, to help women stay strong throughout their own journey into motherhood. Offering trimester-specific workouts to support you and your growing bump, it’s the online platform everyone’s talking about. Here are her rules for moving with ease throughout your pregnancy and beyond…

pregnancy workout